Esther Waithira
Esther Waithira
  • 23 Classes
  • 661 Lessons
  • 85 Students

Kidato Fitness Club

Get your kids started on a lifelong affinity for fitness with our Fit Kids classes. These classes are designed for children 6 to 14 years of age. Each class incorporates activities and movements that are age appropriate and most importantly, fun! We understand that finding time to maintain a healthy lifestyle can be challenging, which is why we designed the Kidato Kids Clubs to ensure there is nothing standing in the way for your child to reach their goals. Physical activity is an important part of play and learning, whereby it will cater for your child’s health as well as their well-being. The advantage of enrolling your child in this club is to educate them on the importance of fitness at a young age. There is a high chance that they will take up this habit until later in their life, and this will help them combat various lifestyle diseases before it is too late. Throughout this program, the children will be participating in aerobic activities as well as muscle and bone strengthening activities thrice a week for 45 minutes.

  • Cross-Curricular
  • 12 Lessons
  • Age: 6 - 14
  • Max: 0 learners
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More About this Class

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Here are some attached documents to help with the class:

  1. Kidato Gym club..docx

Lessons

Date # Name Action