Clackson Odeyo Ouma
- 10 Classes
- 110 Lessons
- 67 Students
Year 7-9 Work-out Program
The course is to help learners improve their muscle strength and boost their endurance. Furthermore, this will improve the learners health immensely giving them more energy to tackle their daily chores. They will also connect with their friends in a fun social setting improving their social skills.
- Sport
- 7 Lessons
- Age: 6 - 18
- Max: 0 learners
More About this Class
Below are some useful links for this class:
Here are some attached documents to help with the class:
Lessons
| Date | # | Name | Action |
|---|---|---|---|
| Fri Nov 19 at 15:00 | 1 of 7 | Lesson 1- Cardio | View |
| Fri Nov 26 at 15:00 | 2 of 7 | Lesson 2- Cardio and Core Workout | View |
| Fri Dec 03 at 15:00 | 3 of 7 | Lesson 3 | View |
| Fri Dec 10 at 15:00 | 4 of 7 | Lesson 4 | View |
| Fri Dec 17 at 15:00 | 5 of 7 | Lesson 5 | View |
| Fri Dec 24 at 15:00 | 6 of 7 | Lesson 6 | View |
| Fri Dec 31 at 15:00 | 7 of 7 | Lesson 7 | View |