Kidato | Year 7-9 Work-out Program
Clackson Odeyo Ouma
Clackson Odeyo Ouma
  • 23 Classes
  • 257 Lessons
  • 127 Students

Year 7-9 Work-out Program

The course is to help learners improve their muscle strength and boost their endurance. Furthermore, this will improve the learners health immensely giving them more energy to tackle their daily chores. They will also connect with their friends in a fun social setting improving their social skills.

  • Sport
  • 11 Lessons
  • Age: 6 - 18
  • Max: 0 learners
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More About this Class

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Lessons

Date # Name Action
Fri Apr 29 at 15:00 1 of 11 Lesson 1- LIKIZO(Holiday) View
Fri May 06 at 15:00 2 of 11 Lesson 2- Cardio and Core Workout View
Fri May 13 at 15:00 3 of 11 Lesson 3-Strength and Conditioning training View
Fri May 20 at 15:00 4 of 11 Lesson 4- Lesson 4- no lesson because of Social Friday View
Fri May 27 at 15:00 5 of 11 Lesson 5- Agility Training View
Fri Jun 03 at 15:00 6 of 11 Lesson 6-Strength and Conditioning training View
Fri Jun 10 at 15:00 7 of 11 Lesson 7- Strength and conditioning View